Go Fight Live
F4W~!September 2011 Archives
New Article 2
Check out my new article on Itapboys.com here and read about why it’s important to warm up and cool down. Seriously, it could save your life. Also, if you’re a female or need a gift for a female, check out the new sports bras available, and if you’re a female submission machine, get a mouth piece and tell the boys that you roll~!
V-90X
There was a lot of hype surrounding P-90X when it was released, which was mostly based on the intensity and simplicity of the program. It was very hard, but most importantly, it could be done at home with minimal weights. For me, that was why I didn’t like it. I enjoy the gym and using weights, so I didn’t get into it much. However, there is still a lot of good stuff on the DVDs.
V-90X is an adapted version of P-90X for use at the gym. Basically, I’ve taken the entire program and exchanged the exercises for something similar. I’ve picked a free weight and machine option for each one. It gives you every exercise on the disc, along with the training info, so you can see the original compared to my version. You can copy down what you want in your training notebook, and bring P-90X with you to the gym without your laptop.
What’s Your Mantra?
This site is for everyone, not just the fitness elite. If you have a question or philosophy you’d like to talk about, post it~! I’m not a philosopher, but there are many out there, so feel free to contribute by signing up and posting. In the world of nutrition and fitness, many contradictory statements have been made, let’s suss them out together.
Please email any questions to teamviggity@gmail.com
New Article 1
Itapboys.com is a great site that sells women’s clothing, particularly for women who enjoy brazilian jiu jitsu. I will periodically be writing articles for the site, and you can check out my first one here
I Tap Boys and Team Viggity will be teaming up for some interesting projects in the future, so be sure to support women’s bjj and mma by checking out the merchandise at itapboys.com
Team Viggity Lives~!
Join the hottest nutrition and fitness website and achieve your goals~!
For information or questions regarding Team Viggity please email: teamviggity@gmail.com
What is this nonsense? Exactly. There is a lot of nonsense on the internet about proper nutrition, training, supplementation, and application of all of these, but how do you know what is right for you? Sure there are millions of free sites that will give you a diet and exercise plan, but who was it designed for? Not you. With Team Viggity, I don’t ditch you after you sign up. I don’t make you buy my supplements. I won’t take your money and never contact you. I work WITH YOU, the whole time, to help you succeed. I design the plans for you, based on you, and what will work for you in your situation. Guess what? If it doesn’t work, we will try something else. You can’t do that with other sites. I’m here to answer questions, and make changes in your plan as you progress. I don’t send a cookie cutter plan out to everyone, because everyone is different. My knowledge, expertise, judgement, and experience is what you pay for. Anyone can tell you what to eat and what to do one time, but will they modify it when it doesn’t work? I will. That’s the benefit of signing up. Read all you want about the topics of nutrition, and try and make sense of it all. In a week your head will be spinning and you’ll have read so many contradictory things, you won’t know a carbohydrate from a carburetor. (Actually, I have no idea what a carburetor looks like.) It’s my job to make sense of it for you.
Choose from 3 different TEAM VIGGITY memberships:
1) Ultimate Membership: 3 months, 250 dollars
2) Elite Membership: 1 month, 200 dollars
3) Premier Membership: 1 week, 150 dollars
For each membership, you will get a personalized nutrition and training plan specified for your needs and goals. The higher levels will get you additional consultations with me throughout your purchased membership. The premier membership will get you 3 additional consultations, 1 per week, of your membership. The Elite membership will get you unlimited consultations for the entire 3 months of your membership.
Membership Renewal: After your initial fee, each extra month of unlimited consultation will be 50 dollars.
If you are at all interested, please contact me at teamviggity@gmail.com and I will email you an introductory letter explaining more about the process. If you decide to join, I will email you a questionairre for you to fill out which will give me the necessary information to create your personalized plan, and we can discuss payment. Once I have created and sent you your personalized plan, membership begins.
