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F4W~!January 2012 Archives
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CALL ON ME
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Call On Me
What’s next? This has become a popular question. I have received a lot of feedback from people who want to know about Whitney and her journey, but the most prevalent question of all is “so what does she look like now?” Simply put, she looks great, but I can’t take credit for her anymore.
It’s safe to say that nearly every photo you see in any magazine or on any website has been touched up. That’s not shocking. What may shock you is the state of the people in the photos if you saw them today, in the real world. Many people get way off their plans, and struggle to find their path again. Whitney is doing it correctly, in that she maintains a realistic physique that makes her happy, not by killing herself, but by following her own rulebook.
Many people struggle with weight loss their whole lives, and they think it’s a battle they can’t win. I get a lot of concerns addressed towards previous diets that people have tried. “Well, I did Weight Watchers, and that worked ok for a while…” or “I had some good success with Atkins, but I couldn’t keep doing that…” These are the type of comments I read all the time from potential clients. It’s no wonder either, because all of these “diets” have a fundamental flaw, which is that not many people on them learn how to eat properly, and make their own rules. This is where I come in…
It’s easy to follow a set of rules. Rule 1: “You have this many points per day to eat.” Rule 2: “You do not talk about Fight Club!” Rule 3: “You can only eat foods off of this list.” Rule 4: “Go see Fight Club so you understand Rule 2.” Some people thrive on rules and can do well in these situations, but what happens when the rules change? What happens if the situation doesn’t occur? Well, if you’ve learned how to manage your nutrition properly, then you’ll be fine, but if you don’t have your rulebook, then you could be in trouble.
So how does this apply to Whitney? As many of my former clients will attest, they no longer need me. That’s good. I’m not in this business to make a bunch of people dependent on me and create some sort of pyramid scam. I’m here to enlighten you, which is just a fancy word meaning “to teach.” Whitney and I still work together, but she no longer needs me. She has learned appropriate nutritional habits that work for her, and has written her own rulebook. She has learned what it means to eat clean, and how to do it regularly, without starvation, and without depriving herself of the things she enjoys, and she learned it on her own, with only my guidance.
Of course questions still arise, and when they do, I am always there to answer. We definitely talk a lot still (though less about nutrition and more often about jitz), but when she hits a bump in the road, she does what Eric Prydz suggests, and does in fact “Call On Me,” (the greatest techno song in the world).
Also, there is no need to register for anything on this site. You must email teamviggity@gmail.com for sign up information.
Peace,
The Viggity
The New Face of Team Viggity~!
After just THREE MONTHS of following her Team Viggity approved nutrition and exercise plan, Whitney from ITAPBOYS.COM, reveals what was hiding inside of her… A Team Viggity APPROVED body~!
Weighing in at a shredded 117, Whitney’s final number shows she dropped 15 lbs, and cut her body fat down to the 12-14% range. Not only that, her strength increased even as she dieted down, which is a tremendous asset in the jiu jitsu game. Photography by aprilgreer.com
If you are interested in hearing more about her journey, read her page on the left, and check out her site here (and you can also pick up some pretty sweet female athletic gear there too).
If you would also like to achieve a Team Viggity approved body, email teamviggity@gmail.com for more information.
Get SUPER RESULTS with TEAM VIGGITY~! 
Photo by aprilgreer.com
