I Tap Boys
F4W~!Main Page
Lose 10 lbs – Tips 21-30
EXCERPTS FROM…
101 “Everyday” Tips for Losing 10 Pounds
21.
Count the calories as you eat. It’s a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.
22.
Be sure to burn out those extra calories by the end of the week. If you feel that you have consumed more calories than you should have during the week, it happens you know, and then make sure that you work off those extra calories by the end of the week.
23.
Stay away from fried things. Fried things are an absolute no-no. The more fried things that you avoid, the lesser weight you will gain. Fried things are called so because they are fried in oil or fat. And even if the external oil is drained away, there is still a lot of hidden oil in it so stay away from it.
24.
Do not skip meals. The worst thing you can do while watching you diet is skip a meal. It has just the opposite effect of what you want. You need to have at least four regular meals every day.
25.
Fresh vegetables are better than cooked or canned vegetables. Try to eat your vegetables raw. When you cook them, you are in fact taking away nearly half the vitamins in them. Andcanned vegetables too are processed and are not nearly half as good as fresh vegetables. When you buy your vegetables it would be a good thing to see if the label says that it is pesticide free.
26.
Nothing more than an egg a day. Eggs are not such a bright idea. It would be best to reduce your intake of eggs to maybe three in a week. But for those of you die hard egg fans, you may have up to one egg a day but nothing more than that.
27.
Make chocolates a luxury and not a routine. Chocolates are not or at least they should not be a part of your diet. So do not indulge too much in them. Even the bitter chocolates are not good for you because though the sugar is less there is still the cream in them.
28.
Choose a variety of foods from all food groups every day. This is a fine way of keeping deficiency diseases at bay. Change the items included in your diet every day. This is an excellent way of keeping deficiency diseases at bay and it helps you to experiment with a variety of dishes and there by you do not get bored of your diet.
29.
If you can say no to alcoholic beverages please do. Alcoholic beverages too are not good for you. Beer can be fattening and the rest of the alcoholic drinks may not be fattening by themselves but after a couple of swigs you will be in no position to watch your diet and your appetite too will be something to battle with.
30.
Try to have breakfast within one hour of waking. It’s always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait for your self to get really hungry. Breakfast is the most important meal of the day but that does not mean that it should be the most filling meal of the day.
Lose 10 LBS – Tips 11-20
EXCERPTS FROM…
101 “Everyday” Tips for Losing 10 Pounds
by: Stelios Eleftheriou from http://ImSuccessGuide.com
It ain’t plagiarizing if you’re up front about it. This is about expansion anyway. As I mentioned in Part I, I’m going to give you my comments after the original tip. I love reading these quickie list articles, but sometimes I feel like they make a good point, while missing the whole point. Also, 101 is a lot of anything, be it tips, dalmations, or Monopoly money (it’s actually very little Monopoly money) so we’re only looking at 10 per week as to not over load you with awesome knowledge. So I’m back here again to expand for you in, 101 “Viggity Approved” Tips for Losing 10 Pounds… Part II (Tips 11-20)
11.
Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always. — Go green as much as possible. While all vegetables do offer a long list of health benefits, there are some you should avoid. Here are three vegetables to skip: 1) Corn – Think of High Fructose Corn Syrup. Where does it come from? Corn, duh 2) White Potatoes – Simple sugar with little nutrition 3) Peas – Not much value to this mush. Here are three dominators: 1) Broccoli – Full of excellent nutrition and fiber 2) Asparagus – another nutrition god, minus the smell pee pee 3) Spinach – anabolic properties here. Green vegetables fill you up with quality nutrition, excellent fiber, and very few calories. Note, the vegetable has very few calories, but the ranch dressing packs quite a hefty load of calories.
12.
Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask your self whether your body really needs it. — That’s a decent question, but here is a better one: Is this part of the plan? Or, will this bring me closer to my goal? If the answer is “no,” then don’t eat it. A critical element here is having a plan and a goal.
13.
Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know… — 3 condiments to avoid: 1) BBQ Sauce 2) Ketchup 3) Ranch. 3 condiments to load on: 1) Honey mustard or any mustard 2) A1 steak sauce 3) Salsa, and 4) Spray butter. Ok I said only three, but I’m a giver. Karma.
14.
Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere. — Also, don’t give me that nonsense about chocolate being an antioxidant. Even if it is, that aspect pales in comparison to the sugary damage it’s doing, even the really dark stuff. Now if you just want to eat a handful of bakers chocolate as a challenge, go for it. You won’t be able to do it anyway.
15.
Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat. — This goes back to having a plan. Remember this as well; you never want to be too hungry or too stuffed. Both of these biological states create a negative impact on your body’s insulin sensitivity, and make it more likely for you to store fuel as fat.
16.
Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food. Whenever you are offered something to eat do not decline it completely bit just break of a nibble so that you appear to mind your manners and at the same time can watch your diet. — Sage advice in terms of not being rude, but if you really want to be successful or just like to be a jerk, don’t eat any. Once you break the seal, or so they say, you just keep going. That would be in reference to peeing and drinking booze, but it applies here.
17.
Quit snacking in between meals. Do not fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories. Just think about French fries…tempting but terribly fattening. — Have a plan. Snacks aren’t ever really part of the plan either. Stay out of the minefield, also known as the break room, or teacher’s lounge. This is often a dumping ground for old pastries, birthday cake, and whatever else people don’t want to waste.
18.
Snack on vegetables if you must. You might get the pangs of hunger in between meals. It is something that you can very well control. Or even better, try munching on carrots. They are an excellent way to satisfy those hungry pangs and are good for your eyes and teeth. True, you might end up being called Bugs Bunny, but its miles better to be called Bugs Bunny than fatso. — Celery and almond butter. Apples and peanut butter. Cream cheese and a stick of butter. Not all snacks are created equal. The point is to take the edge off of the hunger until the next meal. My real advice would be to apply the water rule and drink up. Most of the time we don’t count the snacks we eat towards our meals and eat just as much. Pretzels are not a good snack, btw.
19.
Go easy on tea and coffee. Tea and coffee are harmless by themselves. It’s when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar is as bad as having a big piece of rich chocolate cake? — Duh. First, coffee is gross, but if you like it, hey it’s got a lot of positive research surrounding it. I know you know that Starbucks just makes coffee flavored ice cream, but people need their caffeine. So make a good decision and go for the splenda. Add 10 if you must.
20.
Try to stick to black tea/coffee. Black tea or coffee can actually be good for you. But personally I would like to recommend tea rather than coffee. The caffeine in the coffee is not really good for you because it is an alkaloid and can affect other functions of your body like the metabolism. —- That’s sort of misleading. There are great findings about caffeine. I don’t have time to go into them here, but yes technically, it’s an alkaloid, but remaining in an alkaline state instead of an acidic state is good for your metabolism. Conveniently for us, it just so happens that the foods that contain alkaline minerals (and leave an alkaline effect) are all the foods we already know are good for us: low sugar foods, fresh alkaline vegetables, nuts, seeds, salads, sea vegetables, water rich foods etc. And for the foods that contain minerals that have an acidic effect? You guessed it, sweets, alcohol, trans fats, meats, dairy, pizza, cola, biscuits, chips, white breads and pastas, refined foods, processed foods etc.
A lot of these “Tips” seem repetitive, and they are, but you can take that one of two ways. You can believe that the original author ran out of steam at tip 23 and needed to come up with 78 more tips fast so he figured he’d just reword a few multiple ways, or you can realize that these common themes in the tips are vital to human life. It’s actually more likely a little from column A, and a little from column B, and the truth is somewhere in the middle, but these tips are valuable, and if you make it your business to follow a few or a lot of these tips, I can guarantee your body will thank you.
Summary 11-20: Have a plan and a goal. Skip the snacks. Choose your condiments and your coffee creamers wisely. Splenda, is your frenda. I had to do that. Sorry.
Peace,
The Viggity
Lose 10 Pounds for Life~!
Recently I read the following article entitled…
101 “Everyday” Tips For Losing 10 Pounds…
By: Stelios Eleftheriou, at http://ImSuccessGuide.com
For the next few weeks, I, The Viggity, will be giving you my take on these tips. I don’t know why the word “everyday” is in quotes. That’s how it was in the original article. Unnecessary quotes are annoying. You can see my comments below the original. So this will be called 101 “Viggity Approved” Tips for losing 10 Pounds…
Part 1
1.
Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all. All good points, but what is “plenty?” I suggest at least ½ gallon per day at a minimum, and 1-gallon max per day. The one caveat is that your sodas, teas, protein shakes, and other liquids, do NOT count towards your daily goal. Get plain water. Nothing fancy. No need to even filter. When you drink soda or beer or tea or coffee, yes there is plenty of water, but the way it impacts your body is different because it has been affected by it’s contents, and thus does not give your body the necessary H20 in it’s best form, the pure form. Again, filtering not needed. Just drink the local water and get the diarrhea out of your system. Then your immune system will be stronger. Don’t actually do that.
2.
Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you. Agreed. However “letting out digestive juices and lubricating the insides” is pretty much just feel good nonsense that doesn’t really happen. Our insides are not ball bearings. They don’t need to be greased. However, you get dehydrated when you sleep because water is lost through exhaling, so slam a glass right after you pee in the morning, or evening if you’re a vampire.
3.
Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually stuffing yourself. This also works if you’re hungry but it’s not time to eat. Grab some water to take the edge off. In fact, thirst is often mistaken as hunger, so if you feel hungry, first drink some water and see if that helps.
4.
Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. Here’s another great angle on water. Buy a 1-gallon water jug, and fill it up each day. Make sure it’s finished by the end of the day. Don’t listen to that “no gulping” nonsense. Chug-a-lug! Does it really matter the pace at which it gets to your belly? Of course not.
SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water? It’s amazing!
Water also plays a vital role in weight control, which is why I donated so much space to it, above. I’ve heard this number as low as 50% and as high as 80%. Whatever the actual number, it’s safe to say that water makes up the majority of our body, and we function much better when our tanks are full.
5.
Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas. Nothing wrong with diet sodas, but they don’t count towards your total water for the day. Also, be sure to recycle your soda cans. Aluminum is the most important element to recycle. I sure sound lame right now.
6.
Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds. Tomatoes and melons are great, but they also contain quite a bit of sugar. Shoot for grapefruits and blueberries. They are lower in sugar and offer a higher antioxidant rate.
7.
Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins. Duh. The closer your foods are to the source the healthier they are for you. It just makes sense. However, I’d concentrate on citrus fruit. Here are my top 3 fruit choices: 1) grapefruit 2) blueberries 3) red grapes. Honorable mention goes to apples, strawberries, and bananas. (Thank you, I’d like to thank Karen Apple for producing, Phil Banana for sound and lighting… Ok I’m getting played off here… Baabaa booey baabaa booey!)
8.
If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories. Again, duh. The less processes your food goes through between coming out of the earth and into your mouth, the better.
9.
Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened. Canned anything is pretty much garbage. Think about how many steps it takes to get from the tree or vine to the can. By the time it sits on the shelf, who knows if you’re even eating what it says on the label. The only thing I’d eat from a can would be potted meat and that would be my cheat meal. So gross, and so tasty.
10.
Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can. Sure, fruits and vegetables are full of fiber, but so are many other things, that don’t take so dang long to eat. Try buying some ground flax seed, and putting a TBSP or two into your protein shake. It has good fiber, good fats, and some protein. Plus it will fill out your shake and make it less watery.
Summary 1-10: Drink more water and eat more fresh fruits and vegetables. This is Earth shattering information indeed. However, if people see things written, they are more likely to do it because it’s now “real.” (Stupid unnecessary quotes added for irony). When Rolling Stone wrote that Drive was the number 1 movie in America, I about threw up. People believed it because they saw it in print. It was terrible! It was about nothing, and the plot holes were so big you could “drive” a truck through them. It’s a pile of donkey urine. There, I just made you healthier, and saved you 9 bucks and 90 minutes.
Peace,
The Viggity
Teamviggity@gmail.com
CALL ON ME
Best Calves in the Biz
Call On Me
What’s next? This has become a popular question. I have received a lot of feedback from people who want to know about Whitney and her journey, but the most prevalent question of all is “so what does she look like now?” Simply put, she looks great, but I can’t take credit for her anymore.
It’s safe to say that nearly every photo you see in any magazine or on any website has been touched up. That’s not shocking. What may shock you is the state of the people in the photos if you saw them today, in the real world. Many people get way off their plans, and struggle to find their path again. Whitney is doing it correctly, in that she maintains a realistic physique that makes her happy, not by killing herself, but by following her own rulebook.
Many people struggle with weight loss their whole lives, and they think it’s a battle they can’t win. I get a lot of concerns addressed towards previous diets that people have tried. “Well, I did Weight Watchers, and that worked ok for a while…” or “I had some good success with Atkins, but I couldn’t keep doing that…” These are the type of comments I read all the time from potential clients. It’s no wonder either, because all of these “diets” have a fundamental flaw, which is that not many people on them learn how to eat properly, and make their own rules. This is where I come in…
It’s easy to follow a set of rules. Rule 1: “You have this many points per day to eat.” Rule 2: “You do not talk about Fight Club!” Rule 3: “You can only eat foods off of this list.” Rule 4: “Go see Fight Club so you understand Rule 2.” Some people thrive on rules and can do well in these situations, but what happens when the rules change? What happens if the situation doesn’t occur? Well, if you’ve learned how to manage your nutrition properly, then you’ll be fine, but if you don’t have your rulebook, then you could be in trouble.
So how does this apply to Whitney? As many of my former clients will attest, they no longer need me. That’s good. I’m not in this business to make a bunch of people dependent on me and create some sort of pyramid scam. I’m here to enlighten you, which is just a fancy word meaning “to teach.” Whitney and I still work together, but she no longer needs me. She has learned appropriate nutritional habits that work for her, and has written her own rulebook. She has learned what it means to eat clean, and how to do it regularly, without starvation, and without depriving herself of the things she enjoys, and she learned it on her own, with only my guidance.
Of course questions still arise, and when they do, I am always there to answer. We definitely talk a lot still (though less about nutrition and more often about jitz), but when she hits a bump in the road, she does what Eric Prydz suggests, and does in fact “Call On Me,” (the greatest techno song in the world).
Also, there is no need to register for anything on this site. You must email teamviggity@gmail.com for sign up information.
Peace,
The Viggity
The New Face of Team Viggity~!
After just THREE MONTHS of following her Team Viggity approved nutrition and exercise plan, Whitney from ITAPBOYS.COM, reveals what was hiding inside of her… A Team Viggity APPROVED body~!
Weighing in at a shredded 117, Whitney’s final number shows she dropped 15 lbs, and cut her body fat down to the 12-14% range. Not only that, her strength increased even as she dieted down, which is a tremendous asset in the jiu jitsu game. Photography by aprilgreer.com
If you are interested in hearing more about her journey, read her page on the left, and check out her site here (and you can also pick up some pretty sweet female athletic gear there too).
If you would also like to achieve a Team Viggity approved body, email teamviggity@gmail.com for more information.
Get SUPER RESULTS with TEAM VIGGITY~! 
Photo by aprilgreer.com
Interview with a Boy Tapper~!
The following is a brief interview with Whitney, the founder of Itapboys.com where she reveals her motivation for fitness, her own health problems, the sneaky ways she used to get candy, and how Team Viggity is helping her reach her full potential.
Follw this... Twitter: @itapboys
Tell us a little bit about your background as it pertains to fitness. What are your main sports, hobbies, or activities? Do you compete or just participate recreationally?
Since I was little I was very much into competitive gymnastics. I would be in the gym 5 days a week, 4 hours at a time and I did this until I was about 17 years old. I had many injuries and eventually I wasn’t able to keep going with it. When I stopped gymnastics I immediately got into swim team and then trampoline to stay as active as possible. I also worked out at Golds Gym to stay fit. When I moved to Florida for college I continued to workout at the campus gym almost everyday, determined not to gain my freshman 15, which I never did. When I moved back from Florida I started Jiu Jitsu recreationally and started yoga.
At what point in your life did you decide you wanted to become a more healthy person, and what was the catalyst?
I grew up in a healthy household, and my parents always encouraged us to be involved in sports and physical activities. I have two sisters and we all did gymnastics together. Then my older sister started swimming and my younger sister became a dancer. Today the younger one dances professionally and my older sister still teaches swimming. My brother played tennis too. As I grow my brand and progress in Jiu Jitsu it’s been very important for me to be healthy and fit.
My mom was very strict about our eating when we were younger. I have so many stories about my childhood and food. We would never have junk food in the house. Like ever. But when we did, we ate it like starving children. There were four of us and whenever there was a carton of ice cream in the freezer we would all eat as much as we could as fast as we could. That thing would be gone in less than 6 hours.
We had lots of rules regarding food. We would be forbidden from eating cereals with sugar in them… except when we would vacation on the Oregon coast. Then we would get a variety pack of cereals and we would each write our names on our own individual single serving boxes. The fact that I got to eat fruit loops was seriously better than the fact that I was on vacation. Our friends would usually have lots of candy at their houses and we would go over and play with them when we needed a sugar fix. We had a neighbor move in, and we weren’t the best of friends at first, but when we discovered her family got doughnuts every Saturday morning we were over there every weekend! As much as it was tough as a kid, I am glad now because I like fruits and vegetables and I’m not addicted to junk food. Want more stories about my weird childhood and food? Want to know which sibling of mine thought a cookie was a ritz cracker until the age of 7? Follow me on twitter @itapboys
What are you looking to achieve with Team Viggity?
I am looking to get an extra edge that will get me leaner than I ever have been before. I also want to show how important it is to get fit outside of Jiu Jitsu class and that being fit will really improve your Jiu Jitsu game.
There are plenty of other trainers and free advice on the web. Why did you choose this route?
I have worked with trainers in the past and no one cares more about me, and my fitness goals than Team Viggity. I received a well-rounded plan with nutrition and fitness that works with me, and my schedule. My trainer motivates, and counsels me, as well helps me avoid foods that I am allergic to or otherwise really hate to eat. I also feel like Team Viggity makes a plan that is realistic to stick to and follow.
What are some of the things you’ve noticed that have happened to you since focusing more on health?
I have often been very obsessive about food. Sometimes I would get really motivated about training, workout a lot, not eat very much, I would see lots of results at first but then I would get really frustrated and upset soon after not being able to keep it up and end up worse off than when I started. Starting with Team Viggity has made this much easier for me. I don’t have to worry about if I am doing things the right way or if there are better foods that I should be eating because my trainer does all that for me. The only thing I need to focus on is following the simple plan of eating the right meals and working out.
What is your favorite cheat meal?
Pizza, cookie dough in chocolate ice cream, BBQ chips, and lots of wine!
You have some interesting allergies such as dairy, wheat, eggs, and fish. How did you figure these out? Have you noticed a difference since eliminating these foods from your diet?
Yes, I have mild allergies that can add up and make me feel pretty bad. Since, I am allergic to a lot of foods it is difficult to avoid them all and still have a well-rounded diet. I discovered these by just simply not feeling great after eating certain meals, but I never could figure out which foods were the problem. So I had a full allergy test done. I knew some foods like eggs were bad because after eating scrambled eggs for breakfast I’d have a stomach ache all day but things like wheat were much more difficult to pick out because the reaction wasn’t as severe. I had big bags under my eyes everyday as a result of wheat. Some members of my family also suffer from celiac disease so I try to avoid wheat products as much as I can.
Give us some advice to tackle life. What is one mantra you try and follow?
This is a great question… Do what makes you happy. Maybe after a few glasses of wine I would have a better answer…
Tell us about your company, I tap boys, and what you offer that other companies don’t?
I Tap Boys! (itapboys.com) started out as just a fun idea and then it just blew up. So many people walk by my booth at an event and they read my banner and just smile. My brand makes people laugh and feel confident and that’s what this is all about. I Tap Boys! is meant to be fun, flirty, and bold, not scary or overly tough and masculine, with a flash of feminine pink. I also want to make clothes and athletic gear that is stylish and flattering on women. So many brands only offer men’s gear or a limited amount of women’s styles. There are so few women out there training Jiu Jitsu that we all need some common ground and something that ties us together. I hope that I Tap Boys! will become the brand for women in Jiu Jitsu. I also hope that my website will be the place for women to come and share stories, learn about Jiu Jitsu and fitness, and get motivated to train. Soon I will be offering women’s seminars and special events. One of the biggest areas of growth for my brand in the last 3 months has been in sponsored athletes. I hope to continue with this in the future and stay extremely involved with the athletes that I am able to support.
What makes Whitney an interesting person?
You’d have to ask my husband and friends that question!
Anything else you’d like to mention?
Check out my sponsored athlete Liz Tracy from Portland, Oregon. She has her first MMA fight on November 5th in Lincoln City, Oregon. She is also undefeated in Jiu Jitsu! She trains with Team Trident and trains Jiu Jitsu at Five Rings. Oh, and if you were wondering, the word “tap” means to submit, like with a choke hold or joint lock. So if you tap boys, and you are a girl, that’s pretty awesome.
Thank you so much, Whitney, for taking time to do this interview, and for not making me tap.
Follow Whitney~!
UPDATE for 10/24/2011: Fast Five~! Whitney has already lost 5 lbs of body fat…
The newest member of Team Viggity is putting it all on the line for you. This is the first Team Viggity live case study, and our participant is none other than Whitney of Itapboys.com fame. She has graciously volunteered to help me enlighten you, the reader, by making her progress and protocol known to the public. Whitney’s 3 month Team Viggity program will be followed and updated weekly in order for the reader to more fully understand the type of real life changes that are possible. You don’t have to worry about being fooled by phony doctors, photoshopped pics, or other whacky gimmicks because this is going to be done in real time, with real numbers, using a real person. Many sites will show you fake studies, give fake testimony, alter photos, and make up statistics in order to get your money. I’m offering you an honest, up front look at what I do with people everyday that make a real difference in their lives. Follow along, and hopefully you’ll be inspired to make your own real life change. For more info contact teamviggity@gmail.com and for more on Whitney go to Itapboys.com
Check out Itapboys.com for more on Whitney
Team Viggity Lives~!
Join the hottest nutrition and fitness website and achieve your goals~!
For information or questions regarding Team Viggity please email: teamviggity@gmail.com
What is this nonsense? Exactly. There is a lot of nonsense on the internet about proper nutrition, training, supplementation, and application of all of these, but how do you know what is right for you? Sure there are millions of free sites that will give you a diet and exercise plan, but who was it designed for? Not you. With Team Viggity, I don’t ditch you after you sign up. I don’t make you buy my supplements. I won’t take your money and never contact you. I work WITH YOU, the whole time, to help you succeed. I design the plans for you, based on you, and what will work for you in your situation. Guess what? If it doesn’t work, we will try something else. You can’t do that with other sites. I’m here to answer questions, and make changes in your plan as you progress. I don’t send a cookie cutter plan out to everyone, because everyone is different. My knowledge, expertise, judgement, and experience is what you pay for. Anyone can tell you what to eat and what to do one time, but will they modify it when it doesn’t work? I will. That’s the benefit of signing up. Read all you want about the topics of nutrition, and try and make sense of it all. In a week your head will be spinning and you’ll have read so many contradictory things, you won’t know a carbohydrate from a carburetor. (Actually, I have no idea what a carburetor looks like.) It’s my job to make sense of it for you.
Choose from 3 different TEAM VIGGITY memberships:
1) Ultimate Membership: 3 months, 250 dollars
2) Elite Membership: 1 month, 200 dollars
3) Premier Membership: 1 week, 150 dollars
For each membership, you will get a personalized nutrition and training plan specified for your needs and goals. The higher levels will get you additional consultations with me throughout your purchased membership. The premier membership will get you 3 additional consultations, 1 per week, of your membership. The Elite membership will get you unlimited consultations for the entire 3 months of your membership.
Membership Renewal: After your initial fee, each extra month of unlimited consultation will be 50 dollars.
If you are at all interested, please contact me at teamviggity@gmail.com and I will email you an introductory letter explaining more about the process. If you decide to join, I will email you a questionairre for you to fill out which will give me the necessary information to create your personalized plan, and we can discuss payment. Once I have created and sent you your personalized plan, membership begins.
