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	<title>TEAM VIGGITY</title>
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	<description>Nutrition and Fitness for YOU</description>
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	<copyright>Copyright &#xA9;  2011 </copyright>
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	<itunes:author>TEAM VIGGITY</itunes:author>
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		<title>Photo of the Week~!</title>
		<link>http://teamviggity.com/2012/01/26/photo-of-the-week/</link>
		<comments>http://teamviggity.com/2012/01/26/photo-of-the-week/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:29:09 +0000</pubDate>
		<dc:creator>The Viggity</dc:creator>
				<category><![CDATA[Main Page]]></category>

		<guid isPermaLink="false">http://teamviggity.com/?p=193</guid>
		<description><![CDATA[I swear I&#8217;ll write an article soon, but until then&#8230;]]></description>
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		<title>Gi Pants~!</title>
		<link>http://teamviggity.com/2012/01/16/gi-pants/</link>
		<comments>http://teamviggity.com/2012/01/16/gi-pants/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 07:35:50 +0000</pubDate>
		<dc:creator>The Viggity</dc:creator>
				<category><![CDATA[Main Page]]></category>

		<guid isPermaLink="false">http://teamviggity.com/?p=189</guid>
		<description><![CDATA[Women&#8217;s Jiu Jitsu has never looked better~!]]></description>
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		<title>The New Face of Team Viggity~!</title>
		<link>http://teamviggity.com/2012/01/06/the-new-face-of-team-viggity/</link>
		<comments>http://teamviggity.com/2012/01/06/the-new-face-of-team-viggity/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 07:21:14 +0000</pubDate>
		<dc:creator>The Viggity</dc:creator>
				<category><![CDATA[Main Page]]></category>

		<guid isPermaLink="false">http://teamviggity.com/?p=182</guid>
		<description><![CDATA[After just THREE MONTHS of following her Team Viggity approved nutrition and exercise plan, Whitney from ITAPBOYS.COM, reveals what was hiding inside of her&#8230; A Team Viggity APPROVED body~! Weighing in at a shredded 117, Whitney&#8217;s final number shows she dropped 15 lbs, and cut her body fat down to the 12-14% range. Not only that, her strength increased even as she dieted down, which is a tremendous asset in the jiu jitsu game. Photography by aprilgreer.com If you are interested in hearing more about her journey, read her page on the left, and check out her site here (and&#8230;]]></description>
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		<title>HOLIDAY SALE with ITAPBOYS.COM</title>
		<link>http://teamviggity.com/2011/11/25/holiday-sale-with-itapboys-com/</link>
		<comments>http://teamviggity.com/2011/11/25/holiday-sale-with-itapboys-com/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 06:59:52 +0000</pubDate>
		<dc:creator>The Viggity</dc:creator>
				<category><![CDATA[Main Page]]></category>

		<guid isPermaLink="false">http://teamviggity.com/?p=180</guid>
		<description><![CDATA[We have a huge special offer for everyone which is running through December 31, 2011! With this package, you&#8217;ll receive both an I Tap Boys! sports bra of your choice PLUS a three-week tournament prep consultation and fitness/nutrition plan from Team Viggity! You&#8217;ll get in great shape, plus look awesome with your I Tap Boys! sports bra in the process. I&#8217;ve been doing the Team Viggity program for two months now and the changes in my body have been amazing! You can follow my progress by clicking here, and more information on the Team Viggity program is in the FAQ&#8230;]]></description>
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		<title>Sharp Mind and Body &#8211; Approved~!</title>
		<link>http://teamviggity.com/2011/11/06/sharp-mind-and-body-approved/</link>
		<comments>http://teamviggity.com/2011/11/06/sharp-mind-and-body-approved/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 09:14:08 +0000</pubDate>
		<dc:creator>The Viggity</dc:creator>
				<category><![CDATA[Main Page]]></category>

		<guid isPermaLink="false">http://teamviggity.com/?p=179</guid>
		<description><![CDATA[Team Viggity would like to welcome certified health coach, Emily Sharp, as our newest fitness and nutrition consultant. If you would be interested in working with a highly qualified and respected female trainer, email teamviggity@gmail.com or go to sharpmindandbody.net and find out more. You can contact her directly through THIS link. On her site you&#8217;ll find many interesting blogs about nutrition and fitness as well as health management from a very unique perspective. We&#8217;re happy to have Coach Emily Sharp join the Team Viggity staff.]]></description>
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		<title>Interview with a Boy Tapper~!</title>
		<link>http://teamviggity.com/2011/11/03/interview-with-a-boy-tapper-2/</link>
		<comments>http://teamviggity.com/2011/11/03/interview-with-a-boy-tapper-2/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 01:58:12 +0000</pubDate>
		<dc:creator>The Viggity</dc:creator>
				<category><![CDATA[Main Page]]></category>

		<guid isPermaLink="false">http://teamviggity.com/?p=174</guid>
		<description><![CDATA[The following is a brief interview with Whitney, the founder of Itapboys.com where she reveals her motivation for fitness, her own health problems, the sneaky ways she used to get candy, and how Team Viggity is helping her reach her full potential. Tell us a little bit about your background as it pertains to fitness. What are your main sports, hobbies, or activities? Do you compete or just participate recreationally? Since I was little I was very much into competitive gymnastics. I would be in the gym 5 days a week, 4 hours at a time and I did this&#8230;]]></description>
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		<title>Follow Whitney~!</title>
		<link>http://teamviggity.com/2011/10/10/follow-whitney/</link>
		<comments>http://teamviggity.com/2011/10/10/follow-whitney/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 12:44:09 +0000</pubDate>
		<dc:creator>The Viggity</dc:creator>
				<category><![CDATA[Main Page]]></category>

		<guid isPermaLink="false">http://teamviggity.com/?p=163</guid>
		<description><![CDATA[UPDATE for 10/24/2011: Fast Five~! Whitney has already lost 5 lbs of body fat&#8230; The newest member of Team Viggity is putting it all on the line for you. This is the first Team Viggity live case study, and our participant is none other than Whitney of Itapboys.com fame. She has graciously volunteered to help me enlighten you, the reader, by making her progress and protocol known to the public. Whitney&#8217;s 3 month Team Viggity program will be followed and updated weekly in order for the reader to more fully understand the type of real life changes that are possible.&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Money Ball</title>
		<link>http://teamviggity.com/2011/10/04/money-ball/</link>
		<comments>http://teamviggity.com/2011/10/04/money-ball/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 03:54:20 +0000</pubDate>
		<dc:creator>The Viggity</dc:creator>
				<category><![CDATA[Main Page]]></category>

		<guid isPermaLink="false">http://teamviggity.com/?p=140</guid>
		<description><![CDATA[I just came home from watching the new movie Money Ball. The story of Oakland A&#8217;s general manager Billy Beane&#8217;s successful attempt to put together a baseball club on a budget by employing computer-generated analysis to draft his players. This movie chronicled the success the of the Oakland A&#8217;s in the 2002 season, a success that was created by going against the norm and using statistics as their primary tool, not baseball instinct. In the movie, Brad Pitt&#8217;s character Billy Beane, the A&#8217;s general manager, loses three of his best players to richer baseball clubs, namely, the New York Yankees,&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>New Article 2</title>
		<link>http://teamviggity.com/2011/09/28/new-article-2/</link>
		<comments>http://teamviggity.com/2011/09/28/new-article-2/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 07:44:11 +0000</pubDate>
		<dc:creator>The Viggity</dc:creator>
				<category><![CDATA[I Tap Boys]]></category>
		<category><![CDATA[Main Page]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://teamviggity.com/?p=129</guid>
		<description><![CDATA[Check out my new article on Itapboys.com here and read about why it&#8217;s important to warm up and cool down. Seriously, it could save your life. Also, if you&#8217;re a female or need a gift for a female, check out the new sports bras available, and if you&#8217;re a female submission machine, get a mouth piece and tell the boys that you roll~!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>V-90X</title>
		<link>http://teamviggity.com/2011/09/26/v-90x/</link>
		<comments>http://teamviggity.com/2011/09/26/v-90x/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 07:44:14 +0000</pubDate>
		<dc:creator>The Viggity</dc:creator>
				<category><![CDATA[Main Page]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://teamviggity.com/?p=128</guid>
		<description><![CDATA[There was a lot of hype surrounding P-90X when it was released, which was mostly based on the intensity and simplicity of the program. It was very hard, but most importantly, it could be done at home with minimal weights. For me, that was why I didn&#8217;t like it. I enjoy the gym and using weights, so I didn&#8217;t get into it much. However, there is still a lot of good stuff on the DVDs. V-90X is an adapted version of P-90X for use at the gym. Basically, I&#8217;ve taken the entire program and exchanged the exercises for something similar.&#8230;]]></description>
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