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	<title>TEAM VIGGITY</title>
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	<description>Nutrition and Fitness for YOU</description>
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	<copyright>Copyright &#xA9;  2011 </copyright>
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	<itunes:author>TEAM VIGGITY</itunes:author>
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		<title>Lose 10 lbs &#8211; Tips 21-30</title>
		<link>http://teamviggity.com/2012/05/07/lose-10-lbs-tips-21-30/</link>
		<comments>http://teamviggity.com/2012/05/07/lose-10-lbs-tips-21-30/#comments</comments>
		<pubDate>Mon, 07 May 2012 02:49:16 +0000</pubDate>
		<dc:creator>The Viggity</dc:creator>
				<category><![CDATA[Main Page]]></category>

		<guid isPermaLink="false">http://teamviggity.com/?p=204</guid>
		<description><![CDATA[EXCERPTS FROM… 101 “Everyday” Tips for Losing 10 Pounds 21. Count the calories as you eat. It’s a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has. 22. Be sure to burn out those extra calories by the end of the week. If you feel that you have consumed more calories than you should have during the week, it happens you know, and then make sure that you work off those extra calories by the end&#8230;]]></description>
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		<title>Lose 10 LBS &#8211; Tips 11-20</title>
		<link>http://teamviggity.com/2012/03/29/lose-10-lbs-tips-11-20/</link>
		<comments>http://teamviggity.com/2012/03/29/lose-10-lbs-tips-11-20/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 10:03:03 +0000</pubDate>
		<dc:creator>The Viggity</dc:creator>
				<category><![CDATA[Main Page]]></category>

		<guid isPermaLink="false">http://teamviggity.com/?p=201</guid>
		<description><![CDATA[EXCERPTS FROM… 101 “Everyday” Tips for Losing 10 Pounds by: Stelios Eleftheriou from http://ImSuccessGuide.com It ain’t plagiarizing if you’re up front about it. This is about expansion anyway. As I mentioned in Part I, I’m going to give you my comments after the original tip. I love reading these quickie list articles, but sometimes I feel like they make a good point, while missing the whole point. Also, 101 is a lot of anything, be it tips, dalmations, or Monopoly money (it’s actually very little Monopoly money) so we’re only looking at 10 per week as to not over load&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lose 10 Pounds for Life~!</title>
		<link>http://teamviggity.com/2012/03/13/lose-10-pounds-for-life/</link>
		<comments>http://teamviggity.com/2012/03/13/lose-10-pounds-for-life/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 10:01:42 +0000</pubDate>
		<dc:creator>The Viggity</dc:creator>
				<category><![CDATA[Main Page]]></category>

		<guid isPermaLink="false">http://teamviggity.com/?p=198</guid>
		<description><![CDATA[Recently I read the following article entitled… 101 “Everyday” Tips For Losing 10 Pounds… By: Stelios Eleftheriou, at http://ImSuccessGuide.com For the next few weeks, I, The Viggity, will be giving you my take on these tips. I don’t know why the word “everyday” is in quotes. That’s how it was in the original article. Unnecessary quotes are annoying. You can see my comments below the original. So this will be called 101 “Viggity Approved” Tips for losing 10 Pounds… Part 1 1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is&#8230;]]></description>
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		<title>Teamviggity@gmail.com</title>
		<link>http://teamviggity.com/2012/01/26/photo-of-the-week/</link>
		<comments>http://teamviggity.com/2012/01/26/photo-of-the-week/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:29:09 +0000</pubDate>
		<dc:creator>The Viggity</dc:creator>
				<category><![CDATA[Main Page]]></category>

		<guid isPermaLink="false">http://teamviggity.com/?p=193</guid>
		<description><![CDATA[CALL ON ME Call On Me What’s next? This has become a popular question. I have received a lot of feedback from people who want to know about Whitney and her journey, but the most prevalent question of all is “so what does she look like now?” Simply put, she looks great, but I can’t take credit for her anymore. It’s safe to say that nearly every photo you see in any magazine or on any website has been touched up. That’s not shocking. What may shock you is the state of the people in the photos if you saw&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gi Pants~!</title>
		<link>http://teamviggity.com/2012/01/16/gi-pants/</link>
		<comments>http://teamviggity.com/2012/01/16/gi-pants/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 07:35:50 +0000</pubDate>
		<dc:creator>The Viggity</dc:creator>
				<category><![CDATA[I Tap Boys]]></category>
		<category><![CDATA[Main Page]]></category>

		<guid isPermaLink="false">http://teamviggity.com/?p=189</guid>
		<description><![CDATA[Women&#8217;s Jiu Jitsu has never looked better~!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The New Face of Team Viggity~!</title>
		<link>http://teamviggity.com/2012/01/06/the-new-face-of-team-viggity/</link>
		<comments>http://teamviggity.com/2012/01/06/the-new-face-of-team-viggity/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 07:21:14 +0000</pubDate>
		<dc:creator>The Viggity</dc:creator>
				<category><![CDATA[I Tap Boys]]></category>
		<category><![CDATA[Main Page]]></category>

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		<description><![CDATA[After just THREE MONTHS of following her Team Viggity approved nutrition and exercise plan, Whitney from ITAPBOYS.COM, reveals what was hiding inside of her&#8230; A Team Viggity APPROVED body~! Weighing in at a shredded 117, Whitney&#8217;s final number shows she dropped 15 lbs, and cut her body fat down to the 12-14% range. Not only that, her strength increased even as she dieted down, which is a tremendous asset in the jiu jitsu game. Photography by aprilgreer.com If you are interested in hearing more about her journey, read her page on the left, and check out her site here (and&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with a Boy Tapper~!</title>
		<link>http://teamviggity.com/2011/11/03/interview-with-a-boy-tapper-2/</link>
		<comments>http://teamviggity.com/2011/11/03/interview-with-a-boy-tapper-2/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 01:58:12 +0000</pubDate>
		<dc:creator>The Viggity</dc:creator>
				<category><![CDATA[I Tap Boys]]></category>
		<category><![CDATA[Main Page]]></category>

		<guid isPermaLink="false">http://teamviggity.com/?p=174</guid>
		<description><![CDATA[The following is a brief interview with Whitney, the founder of Itapboys.com where she reveals her motivation for fitness, her own health problems, the sneaky ways she used to get candy, and how Team Viggity is helping her reach her full potential. Tell us a little bit about your background as it pertains to fitness. What are your main sports, hobbies, or activities? Do you compete or just participate recreationally? Since I was little I was very much into competitive gymnastics. I would be in the gym 5 days a week, 4 hours at a time and I did this&#8230;]]></description>
		<wfw:commentRss>http://teamviggity.com/2011/11/03/interview-with-a-boy-tapper-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Follow Whitney~!</title>
		<link>http://teamviggity.com/2011/10/10/follow-whitney/</link>
		<comments>http://teamviggity.com/2011/10/10/follow-whitney/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 12:44:09 +0000</pubDate>
		<dc:creator>The Viggity</dc:creator>
				<category><![CDATA[I Tap Boys]]></category>
		<category><![CDATA[Main Page]]></category>

		<guid isPermaLink="false">http://teamviggity.com/?p=163</guid>
		<description><![CDATA[UPDATE for 10/24/2011: Fast Five~! Whitney has already lost 5 lbs of body fat&#8230; The newest member of Team Viggity is putting it all on the line for you. This is the first Team Viggity live case study, and our participant is none other than Whitney of Itapboys.com fame. She has graciously volunteered to help me enlighten you, the reader, by making her progress and protocol known to the public. Whitney&#8217;s 3 month Team Viggity program will be followed and updated weekly in order for the reader to more fully understand the type of real life changes that are possible.&#8230;]]></description>
		<wfw:commentRss>http://teamviggity.com/2011/10/10/follow-whitney/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Money Ball</title>
		<link>http://teamviggity.com/2011/10/04/money-ball/</link>
		<comments>http://teamviggity.com/2011/10/04/money-ball/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 03:54:20 +0000</pubDate>
		<dc:creator>The Viggity</dc:creator>
				<category><![CDATA[Members]]></category>

		<guid isPermaLink="false">http://teamviggity.com/?p=140</guid>
		<description><![CDATA[I just came home from watching the new movie Money Ball. The story of Oakland A&#8217;s general manager Billy Beane&#8217;s successful attempt to put together a baseball club on a budget by employing computer-generated analysis to draft his players. This movie chronicled the success the of the Oakland A&#8217;s in the 2002 season, a success that was created by going against the norm and using statistics as their primary tool, not baseball instinct. In the movie, Brad Pitt&#8217;s character Billy Beane, the A&#8217;s general manager, loses three of his best players to richer baseball clubs, namely, the New York Yankees,&#8230;]]></description>
		<wfw:commentRss>http://teamviggity.com/2011/10/04/money-ball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>New Article 2</title>
		<link>http://teamviggity.com/2011/09/28/new-article-2/</link>
		<comments>http://teamviggity.com/2011/09/28/new-article-2/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 07:44:11 +0000</pubDate>
		<dc:creator>The Viggity</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://teamviggity.com/?p=129</guid>
		<description><![CDATA[Check out my new article on Itapboys.com here and read about why it&#8217;s important to warm up and cool down. Seriously, it could save your life. Also, if you&#8217;re a female or need a gift for a female, check out the new sports bras available, and if you&#8217;re a female submission machine, get a mouth piece and tell the boys that you roll~!]]></description>
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		<slash:comments>0</slash:comments>
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